Stir-Fried Garlic Scapes and Tofu recipe - ingredients, nutrition and when to eat it
Garlic scapes and tofu are stir-fried in a soy-based sauce for a light, savory side dish.
Garlic scapes and tofu are stir-fried in a soy-based sauce for a light, savory side dish. The scapes stay crisp while the tofu is soft, making this a lovely dish to serve with rice.
Side dishes · 15 minutes to cook
Nutrition (per 233.5g serving): 199.2 kcal · protein 14.4g · carbohydrate 8.2g · fat 12.4g · sodium 1166.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of water from the tofu so it’s less likely to break apart in the pan.
Tips: Avoid cooking the garlic scapes for too long to keep them crisp.
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Ingredients (1 serving)
- Tofu — 0.5 block
- Garlic Scapes — 0.5 handful
- Soy Sauce — 1 tsp
- Cooking Oil — 1 tsp
- Garlic — 1 clove
- Whole Sesame Seeds — 0.5 tsp