Soy-Braised Lotus Root recipe - ingredients, nutrition and when to eat it
Soy-braised lotus root is a side dish made by slowly simmering lotus root in a sweet soy sauce seasoning.
Soy-braised lotus root is a side dish made by slowly simmering lotus root in a sweet soy sauce seasoning. Its crisp texture absorbs a savory flavor with a gentle sweetness, making it a lovely addition to a rice meal.
Side dishes · 30 minutes to cook
Nutrition (per 289g serving): 211 kcal · protein 3.7g · carbohydrate 42.1g · fat 3.3g · sodium 1231.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the lotus root into similar thicknesses so it cooks evenly.
Tips: For a crisper bite, reduce the simmering time by 2–3 minutes.
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Ingredients (1 serving)
- Lotus root — 150 g
- Soy sauce — 1 Tbsp
- Oligosaccharide syrup — 1 Tbsp
- Cooking oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp
- Water — 100 ml