Seasoned Gamtae (seaweed salad) recipe - ingredients, nutrition and when to eat it
This light seaweed side dish is made by tossing gamtae with soy sauce and sesame oil.
This light seaweed side dish is made by tossing gamtae with soy sauce and sesame oil. Its briny aroma and nutty flavor go well with rice, especially in winter when gamtae is in season.
Side dishes · 10 minutes to cook
Nutrition (per 64g serving): 71.7 kcal · protein 2.3g · carbohydrate 2.5g · fat 6.4g · sodium 461mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gamtae can already be salty, so add the soy sauce a little at a time and taste as you go.
Tips: Toss it gently rather than massaging it for too long, which can make it clump and dull its aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Gamtae (seaweed) — 50 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 0.3 tsp