Stir-Fried Potato Strips with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Thinly sliced potatoes are stir-fried in perilla oil and tossed with ground perilla seeds for a comforting homemade side dish.
Thinly sliced potatoes are stir-fried in perilla oil and tossed with ground perilla seeds for a comforting homemade side dish. The potatoes are tender and the perilla seeds add a nutty flavor, making it a lovely accompaniment to rice.
Side dishes · 15 minutes to cook
Nutrition (per 194g serving): 188.8 kcal · protein 4.7g · carbohydrate 27g · fat 7.4g · sodium 505.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the potato strips in cold water to remove excess starch so they don’t stick together as much.
Tips: Add the ground perilla seeds at the end and stir-fry briefly to bring out their nutty aroma.
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Ingredients (1 serving)
- Potato — 1 pc
- Perilla Oil — 1 tsp
- Ground Perilla Seeds — 1 Tbsp
- Salt — 0.3 tsp
- Water — 2 Tbsp