Braised Potatoes and Squid recipe - ingredients, nutrition and when to eat it
Potatoes and squid are simmered in a soy-based seasoning until the sauce is reduced.
Potatoes and squid are simmered in a soy-based seasoning until the sauce is reduced. The fluffy potatoes pair with chewy squid, and the dish has a savory flavor with a hint of sweetness. It’s a good match for a warm bowl of rice at lunch or dinner.
Side dishes · 30 minutes to cook
Nutrition (per 454g serving): 289.5 kcal · protein 24.3g · carbohydrate 35.3g · fat 4.6g · sodium 1600mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the potatoes a little larger than bite-size so they don’t fall apart as they braise.
Tips: Squid can turn tough if cooked too long, so add it when the potatoes are nearly done.
Tips: If the sauce reduces too quickly, add water a few tablespoons at a time and adjust the heat.
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Ingredients (1 serving)
- Potato — 1 pc
- Squid — 0.5 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Korean chili paste — 0.5 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 0.5 cup