Hairtail Offal Jeotgal recipe - ingredients, nutrition and when to eat it
Hairtail offal jeotgal is a fermented seafood condiment from Korea’s southern coast, made with hairtail innards. It has a deep, salty, savory flavor.
Hairtail offal jeotgal is a fermented seafood condiment from Korea’s southern coast, made with hairtail innards. It has a deep, salty, savory flavor. Serve a little with rice or leafy wraps for a bright burst of flavor.
Side dishes · 16 minutes to cook
Nutrition (per 247.3g serving): 349.3 kcal · protein 7g · carbohydrate 69.3g · fat 3.7g · sodium 173.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Saltiness and fermentation aromas vary by brand. Start with less than a teaspoon, taste, and add more as needed.
Tips: Refrigerate leftover hairtail offal jeotgal according to the storage directions on the package.
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Ingredients (1 serving)
- Hairtail fish sauce — 1 tsp
- Rice — 1 bowl
- Lettuce — 4 sheet
- Perilla leaves — 2 sheet
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp