Grilled Eggplant Salad recipe - ingredients, nutrition and when to eat it
A side dish of golden-brown grilled eggplant lightly tossed in a soy sauce dressing. Its soft, mild flavor makes it a lovely addition to a summer dinner table.
Side dishes · 15 minutes to cook
Nutrition (per 190g serving): 126.5 kcal · protein 3.4g · carbohydrate 9.3g · fat 8.9g · sodium 800.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid turning the eggplant too often so the surface can brown nicely.
Tips: Adding the dressing while the grilled eggplant is still hot helps it absorb the flavors quickly, but toss gently so it does not fall apart.
Tips: If using an air fryer instead of a pan, cook at 190°C for 8–10 minutes.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Eggplant — 1 pc
- Soy sauce — 2 tsp
- Green onion — 0.3 pc
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp