Seasoned Eggplant recipe - ingredients, nutrition and when to eat it
Seasoned eggplant is a simple side dish made by gently steaming summer eggplant and tossing it with soy sauce and sesame oil.
Seasoned eggplant is a simple side dish made by gently steaming summer eggplant and tossing it with soy sauce and sesame oil. It goes well with rice and is perfect for a light lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 716.8g serving): 75.2 kcal · protein 3.3g · carbohydrate 10.4g · fat 3g · sodium 1104mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Steam the eggplant only until a chopstick can pierce it easily, as steaming it too long can make it watery.
Tips: Mix gently after letting it cool slightly, since tossing it vigorously while hot can mash the eggplant.
Tips: The seasoning will taste a little stronger as it cools, so it’s fine to season it slightly lightly at first.
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Ingredients (1 serving)
- Eggplant — 1 pc
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Minced garlic — 4 g
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.3 tsp
- Water — 500 ml