Steamed Eggplant recipe - ingredients, nutrition and when to eat it
This side dish is made by steaming eggplant until tender, then tossing it with a salty seasoning sauce.
This side dish is made by steaming eggplant until tender, then tossing it with a salty seasoning sauce. It is moist and mild, making it a good fit for a summer dinner or a light lunch.
Side dishes · 15 minutes to cook
Nutrition (per 244.5g serving): 106.5 kcal · protein 4g · carbohydrate 11.9g · fat 5.6g · sodium 800.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Eggplant can become mushy if steamed too long, so remove it as soon as a chopstick slides in easily.
Tips: Let the steamed eggplant cool thoroughly before tossing it to keep the seasoning sauce from becoming watery.
Tips: Mix in the seasoning just before serving to preserve the eggplant’s moist texture.
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Ingredients (1 serving)
- Eggplant — 1 pc
- Water — 30 ml
- Soy sauce — 2 tsp
- Garlic — 2 pc
- Green onion — 1 Tbsp
- Korean chili flakes — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp