Steamed Eggplant with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This side dish features tender steamed eggplant tossed with perilla seed powder and a soy-based seasoning.
This side dish features tender steamed eggplant tossed with perilla seed powder and a soy-based seasoning. The moist eggplant pairs beautifully with the nutty flavor of perilla.
Side dishes · 15 minutes to cook
Nutrition (per 172g serving): 94.7 kcal · protein 4.1g · carbohydrate 10.3g · fat 4.9g · sodium 400.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Eggplant can turn mushy if steamed too long, so start checking it after about 5 minutes.
Tips: Add the perilla seed powder once the eggplant has cooled slightly to bring out its nutty aroma.
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Ingredients (1 serving)
- Eggplant — 1 pc
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Green onion — 0.3 pc