Aralia Shoots with Perilla Seeds recipe - ingredients, nutrition and when to eat it
A spring side dish of briefly blanched aralia shoots tossed with ground perilla seeds and seasonings.
A spring side dish of briefly blanched aralia shoots tossed with ground perilla seeds and seasonings. Their pleasantly bitter flavor pairs with the nutty perilla and fragrant sesame oil. It’s a lovely way to add greens to the table.
Side dishes · 15 minutes to cook
Nutrition (per 117.8g serving): 111.3 kcal · protein 4.5g · carbohydrate 8.1g · fat 7.6g · sodium 706.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the blanching time to the thickness of the aralia shoots, and avoid overcooking to preserve their aroma and texture.
Tips: Squeeze out plenty of water so the perilla dressing doesn’t get runny.
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Ingredients (1 serving)
- Fiddlehead shoots — 100 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 0.5 tsp
- Sesame oil — 1 tsp
- Garlic — 0.3 tsp
- Salt — 0.3 tsp