Stir-Fried Tofu and Onion recipe - ingredients, nutrition and when to eat it
This simple side dish pairs golden-browned tofu with onion stir-fried in savory soy sauce.
This simple side dish pairs golden-browned tofu with onion stir-fried in savory soy sauce. The tender tofu goes well with the onions’ mellow sweetness, making it an easy addition to a meal on a busy day.
Side dishes · 15 minutes to cook
Nutrition (per 304g serving): 240.7 kcal · protein 17.8g · carbohydrate 13g · fat 13.7g · sodium 1229mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before cooking so it splatters less and holds its shape better in the pan.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before stirring it in to bring out its aroma.
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Ingredients (1 serving)
- Tofu — 180 g
- Onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Sesame seeds — 0.5 tsp