Pan-Grilled Tofu with Soy Sauce recipe - ingredients, nutrition and when to eat it
Tofu coated with a soy sauce and green onion mixture, then grilled until golden, makes a comforting rice dish.
Tofu coated with a soy sauce and green onion mixture, then grilled until golden, makes a comforting rice dish. Its outside is nutty and savory while the inside stays soft, making it perfect for a simple warm lunch or dinner at home.
Side dishes · 15 minutes to cook
Nutrition (per 211.5g serving): 230.4 kcal · protein 14.8g · carbohydrate 9.1g · fat 15.3g · sodium 1222.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu to reduce splattering and help the surface brown more evenly.
Tips: The sauce can quickly stick and burn if boiled over high heat, so add it at the end over low heat.
Tips: Rather than turning the tofu often, brown each side well before flipping it to help keep its shape intact.
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Ingredients (1 serving)
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Green onion — 15 g
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp
- Sugar — 0.5 tsp
- Water — 1 Tbsp