Stir-Fried Tofu and Burdock recipe - ingredients, nutrition and when to eat it
This side dish combines soft tofu and crunchy burdock stir-fried in a soy sauce seasoning.
This side dish combines soft tofu and crunchy burdock stir-fried in a soy sauce seasoning. It’s savory and nutty, with a satisfying bite that makes it a lovely addition to a rice meal.
Side dishes · 15 minutes to cook
Nutrition (per 266.3g serving): 248.8 kcal · protein 15.8g · carbohydrate 14.9g · fat 14.4g · sodium 1226.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the burdock soon after slicing to help prevent it from browning and keep it crisp.
Tips: Pat the tofu dry well before adding it to the pan so it’s less likely to break apart.
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Ingredients (1 serving)
- Tofu — 0.5 block
- Burdock root — 0.5 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 2 Tbsp