Tofu and Hijiki Salad recipe - ingredients, nutrition and when to eat it
Tofu and hijiki salad is a side dish of blanched hijiki and crumbled tofu lightly tossed with sesame oil seasoning.
Tofu and hijiki salad is a side dish of blanched hijiki and crumbled tofu lightly tossed with sesame oil seasoning. The soft tofu and pleasantly crunchy hijiki make a mild, nutty combination. It’s a nice choice for lunch or dinner when you want to add a fresh side dish to the table.
Side dishes · 15 minutes to cook
Nutrition (per 226.3g serving): 199.4 kcal · protein 15.2g · carbohydrate 8.4g · fat 13g · sodium 622.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the hijiki well so the tofu salad doesn’t turn watery.
Tips: Leave a few small lumps when crumbling the tofu to enjoy its soft texture alongside the hijiki.
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Ingredients (1 serving)
- Tofu — 0.5 block
- Hijiki — 60 g
- Sesame oil — 1 tsp
- Soy sauce — 0.5 Tbsp
- Minced garlic — 0.3 tsp
- Toasted sesame seeds — 1 tsp