Stir-Fried Tofu and Bell Peppers recipe - ingredients, nutrition and when to eat it
A simple side dish of tofu and bell peppers quickly stir-fried in a soy sauce seasoning.
A simple side dish of tofu and bell peppers quickly stir-fried in a soy sauce seasoning. The soft tofu pairs nicely with the crisp peppers and their subtle sweetness, making this a good addition to lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 338.3g serving): 245.2 kcal · protein 15.1g · carbohydrate 15.4g · fat 14.5g · sodium 424mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before adding it to the pan to reduce splattering and help it hold its shape.
Tips: Add the bell peppers at the end and stir-fry briefly to keep them crisp and brightly colored.
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Ingredients (1 serving)
- Tofu — 150 g
- Red bell pepper — 0.5 pc
- Green bell pepper — 0.5 pc
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp