Steamed Tofu with Enoki Mushrooms recipe - ingredients, nutrition and when to eat it
A side dish of tofu and enoki mushrooms gently steamed until tender in a soy sauce dressing.
A side dish of tofu and enoki mushrooms gently steamed until tender in a soy sauce dressing. The soft tofu and crisp mushrooms soak up the savory seasoning and go well with a warm bowl of rice.
Side dishes · 15 minutes to cook
Nutrition (per 288.8g serving): 181.2 kcal · protein 16.2g · carbohydrate 11.1g · fat 10.3g · sodium 1224.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tofu releases a lot of water, gently press it with a paper towel before steaming to keep the seasoning from getting diluted.
Tips: Arrange the enoki in small clusters instead of chopping them too finely to preserve their texture.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Enoki mushrooms — 80 g
- Soy sauce — 1 Tbsp
- Green onion — 10 g
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp