Stir-Fried Tofu and Seaweed Stems recipe - ingredients, nutrition and when to eat it
A simple side dish of tofu and crunchy seaweed stems stir-fried together. Its savory, lightly salty flavor pairs well with rice, making it a nice addition to…
A simple side dish of tofu and crunchy seaweed stems stir-fried together. Its savory, lightly salty flavor pairs well with rice, making it a nice addition to lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 265.5g serving): 222.2 kcal · protein 12.8g · carbohydrate 10.6g · fat 15.5g · sodium 507.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seaweed stems vary in saltiness by brand. Taste a little before stir-frying, and if they’re very salty, soak them longer in water.
Tips: Pat the tofu dry well and add it at the end to help keep it from breaking apart in the pan.
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Ingredients (1 serving)
- Tofu — 120 g
- Seaweed stems — 80 g
- Onion — 0.3 pc
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp