Tofu and Minari Pancake recipe - ingredients, nutrition and when to eat it
A savory pancake made by mixing tofu and fresh spring minari into a flour batter and pan-frying until golden.
A savory pancake made by mixing tofu and fresh spring minari into a flour batter and pan-frying until golden. The tofu is soft, the minari fragrant, and the edges crisp. It makes a nice side dish with rice or a light dinner.
Side dishes · 20 minutes to cook
Nutrition (per 279g serving): 370.1 kcal · protein 16.4g · carbohydrate 28.3g · fat 21.5g · sodium 245.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the batter doesn’t get watery and the pancakes are easier to flip.
Tips: If the batter feels too thick, add water a tablespoon at a time. If it’s too thin, stir in a little more pancake mix.
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Ingredients (1 serving)
- Tofu — 150 g
- Minari — 1 handful
- Korean pancake mix — 3 Tbsp
- Water — 3 Tbsp
- Cooking oil — 1 Tbsp