Pan-Fried Tofu recipe - ingredients, nutrition and when to eat it
Tofu is coated in beaten egg and pan-fried until golden for this mild, savory side dish.
Tofu is coated in beaten egg and pan-fried until golden for this mild, savory side dish. It pairs well with warm rice and is easy to serve with a simple lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 217g serving): 299.2 kcal · protein 20g · carbohydrate 10.7g · fat 19.1g · sodium 428.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so the egg coating sticks well and splatters less in the pan.
Tips: Keep the heat at medium-low rather than high so the egg coating doesn’t burn and the tofu warms through.
Tips: Instead of flipping it right away, wait until the bottom is golden so it keeps its shape better.
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Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Flour — 1 Tbsp
- Cooking oil — 2 tsp
- Salt — 0.2 tsp