Stir-Fried Tofu and Bracken Fern recipe - ingredients, nutrition and when to eat it
This side dish is made by stir-frying tender tofu and chewy bracken fern in perilla oil.
This side dish is made by stir-frying tender tofu and chewy bracken fern in perilla oil. Its mild, savory flavor makes it a lovely addition to the table, and it goes well with warm rice for a simple lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 255g serving): 295.4 kcal · protein 16.2g · carbohydrate 8.7g · fat 22.4g · sodium 424.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bracken fern is tough, blanch it for another 1–2 minutes before stir-frying, then squeeze out the moisture well.
Tips: Pat the tofu dry with paper towels so it doesn’t break apart easily in the pan.
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Ingredients (1 serving)
- Tofu — 0.5 block
- Blanched bracken fern — 80 g
- Perilla oil — 1 Tbsp
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Sesame seeds — 1 tsp