Stir-Fried Tofu and Sweet Potato Stems recipe - ingredients, nutrition and when to eat it
This side dish combines soft tofu and crisp sweet potato stems stir-fried in a soy sauce seasoning.
This side dish combines soft tofu and crisp sweet potato stems stir-fried in a soy sauce seasoning. Its mild, savory flavor goes well with rice, and it makes a lovely addition to a summer table.
Side dishes · 20 minutes to cook
Nutrition (per 353g serving): 277.4 kcal · protein 16g · carbohydrate 12.8g · fat 18.3g · sodium 1224.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out excess moisture from the tofu before stir-frying to keep the pan from getting watery.
Tips: After blanching the sweet potato stems, rinse them in cold water to preserve their color and crisp texture.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Sweet potato stems — 100 g
- Onion — 0.3 pc
- Garlic — 1 clove
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 2 Tbsp