Seasoned Tofu with Roasted Seaweed recipe - ingredients, nutrition and when to eat it
This simple side dish combines soft tofu with the nutty aroma of roasted seaweed and the rich flavor of sesame oil.
This simple side dish combines soft tofu with the nutty aroma of roasted seaweed and the rich flavor of sesame oil. It goes well with rice and is perfect for a light lunch or dinner.
Side dishes · 5 minutes to cook
Nutrition (per 178g serving): 198.2 kcal · protein 15.2g · carbohydrate 7.4g · fat 12.9g · sodium 438.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Tofu breaks easily if mixed too vigorously, so gently lift and fold it from the bottom with a spatula or chopsticks.
Tips: Add the seaweed just before serving to preserve its aroma and crisp texture.
Tips: Do not add all the soy sauce at once; taste the tofu and adjust as needed.
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Ingredients (1 serving)
- Tofu — 150 g
- Dried seaweed — 3 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Green onion — 1 Tbsp
- Garlic — 0.5 tsp