Tofu Seaweed Rolls recipe - ingredients, nutrition and when to eat it
These bite-size sides are made by wrapping mashed tofu and vegetables in seaweed and pan-frying until golden.
These bite-size sides are made by wrapping mashed tofu and vegetables in seaweed and pan-frying until golden. They’re savory and mild, making them a lovely addition to a rice meal and a great side for a simple lunch or dinner.
Side dishes · 25 minutes to cook
Nutrition (per 174.2g serving): 191.7 kcal · protein 15.3g · carbohydrate 6.8g · fat 12.2g · sodium 245.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of water from the tofu so the mixture holds together and sticks to the seaweed.
Tips: Roll the seaweed before it gets soggy, then turn the rolls in the pan so they cook evenly.
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Ingredients (1 serving)
- Tofu — 120 g
- Dried seaweed — 2 sheet
- Carrot — 15 g
- Green onion — 5 g
- Egg — 0.5 pc
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Cooking oil — 5 ml