Tofu with Roasted Seaweed recipe - ingredients, nutrition and when to eat it
This mild side dish combines golden-brown pan-fried tofu with crispy roasted seaweed and a savory soy sauce dressing.
This mild side dish combines golden-brown pan-fried tofu with crispy roasted seaweed and a savory soy sauce dressing. It makes a simple lunch or dinner with a bowl of rice and also works well as a lunchbox side dish.
Side dishes · 10 minutes to cook
Nutrition (per 178g serving): 229.8 kcal · protein 14.8g · carbohydrate 6g · fat 16.8g · sodium 833mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the oil splatters less and the surface browns nicely in the pan.
Tips: Seaweed can develop a bitter taste if heated too long, so warm it briefly or crumble it over the tofu without reheating.
Tips: Drizzle on the sauce just before serving to preserve the tofu’s crisp, roasted texture.
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Ingredients (1 serving)
- Tofu — 150 g
- Seaweed — 2 sheet
- Soy sauce — 2 tsp
- Sesame oil — 1 tsp
- Green onion — 1 Tbsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp