Stir-Fried Tofu with Perilla Seeds recipe - ingredients, nutrition and when to eat it
A savory side dish of tofu gently stir-fried with perilla seed powder and perilla oil.
A savory side dish of tofu gently stir-fried with perilla seed powder and perilla oil. The soft tofu pairs beautifully with the warm, nutty flavor of perilla seeds, making it a lovely addition to a rice meal.
Side dishes · 15 minutes to cook
Nutrition (per 266g serving): 352.3 kcal · protein 18.9g · carbohydrate 10.4g · fat 26.6g · sodium 627.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the tofu, gently shake the pan to mix rather than stirring hard with a spatula, so the pieces hold their shape.
Tips: Add the perilla seed powder at the end to preserve its nutty aroma.
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Ingredients (1 serving)
- Tofu — 180 g
- Perilla seed powder — 1.5 Tbsp
- Perilla oil — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 0.5 tsp
- Water — 3 Tbsp
- Green onion — 5 g