Pan-Fried Tofu with Perilla Oil recipe - ingredients, nutrition and when to eat it
This light side dish features golden pan-fried tofu coated in a soy sauce seasoning and the nutty aroma of perilla oil.
This light side dish features golden pan-fried tofu coated in a soy sauce seasoning and the nutty aroma of perilla oil. It is lovely with rice for lunch or dinner, and when served warm, the tender tofu and crisp edges make a delicious combination.
Side dishes · 10 minutes to cook
Nutrition (per 182g serving): 277 kcal · protein 14g · carbohydrate 5.5g · fat 22.3g · sodium 422.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu thoroughly dry so the oil spatters less and the edges brown nicely.
Tips: Perilla oil loses its aroma easily, so cook the tofu over medium rather than high heat.
Tips: The soy sauce mixture can become too salty if simmered too long, so add it near the end and coat the tofu briefly.
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Ingredients (1 serving)
- Tofu — 150 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Green onion — 10 g
- Sesame seeds — 1 tsp