Pan-Fried Tofu with Egg recipe - ingredients, nutrition and when to eat it
A simple side dish of tofu dipped in beaten egg and pan-fried until golden on both sides.
A simple side dish of tofu dipped in beaten egg and pan-fried until golden on both sides. It’s savory on the outside and soft inside, goes well with rice, and makes a light lunch or dinner on a busy day.
Side dishes · 15 minutes to cook
Nutrition (per 206.5g serving): 241.6 kcal · protein 19.2g · carbohydrate 4.6g · fat 16.1g · sodium 596mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tofu is too wet, the egg won’t cling well, so slice it and press it gently with a paper towel for a moment.
Tips: Cook slowly over medium-low heat, since the egg coating can burn quickly over high heat.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Salt — 0.3 tsp
- Cooking oil — 1 tsp