Stir-Fried Tofu with Garlic Chives recipe - ingredients, nutrition and when to eat it
Tofu and garlic chives are lightly stir-fried in a soy sauce seasoning. The tofu is soft and the chives are fragrant, making this a lovely side dish with rice.
Tofu and garlic chives are lightly stir-fried in a soy sauce seasoning. The tofu is soft and the chives are fragrant, making this a lovely side dish with rice. It goes well with a simple dinner or a satisfying lunch.
Side dishes · 15 minutes to cook
Nutrition (per 242g serving): 269.5 kcal · protein 17.5g · carbohydrate 8.8g · fat 18.8g · sodium 428.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before stir-frying so the seasoning doesn’t get watery.
Tips: Garlic chives wilt quickly if cooked too long, so turn off the heat and toss them in the residual heat to preserve their fragrance.
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Ingredients (1 serving)
- Tofu — 180 g
- Garlic Chives — 1 handful
- Soy Sauce — 1 tsp
- Garlic — 1 clove
- Cooking Oil — 1 tsp
- Sesame Oil — 1 tsp
- Sesame Seeds — 1 tsp