Poached Tofu with Soy Sauce recipe - ingredients, nutrition and when to eat it
Poached tofu is a mild side dish of warm tofu served with a savory soy sauce dressing.
Poached tofu is a mild side dish of warm tofu served with a savory soy sauce dressing. Its soft texture makes it a good choice for a light lunch or dinner with rice.
Side dishes · 10 minutes to cook
Nutrition (per 681.8g serving): 168.3 kcal · protein 14.4g · carbohydrate 6.2g · fat 9.9g · sodium 1222.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Tofu breaks apart easily if boiled too long, so heat it only until it’s warm throughout.
Tips: Add the sauce just before serving so the tofu’s delicate flavor and the aroma of the soy sauce stand out.
Tips: After removing the tofu, let it sit for about 1 minute to drain so the sauce doesn’t become watery.
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Ingredients (1 serving)
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Green onion — 10 g
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 500 ml