Pan-Fried Tofu recipe - ingredients, nutrition and when to eat it
This side dish features tofu pan-fried until golden, bringing out its mild flavor and nutty aroma.
This side dish features tofu pan-fried until golden, bringing out its mild flavor and nutty aroma. It pairs well with rice and soy sauce, making it a good choice for a simple lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 245.5g serving): 221.8 kcal · protein 17.8g · carbohydrate 6.3g · fat 14.2g · sodium 997.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pressing out enough moisture from the tofu helps prevent oil from splattering and makes the surface brown more evenly.
Tips: Do not turn the tofu too often; flip it after one side has browned.
Tips: Add a little red pepper powder to the sauce for a spicy kick.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 200 g
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Soy sauce — 2 tsp
- Vinegar — 1 tsp
- Green onion — 0.3 pc
- Water — 1 Tbsp