Seasoned Pumpkin Leaves recipe - ingredients, nutrition and when to eat it
A side dish of tender summer pumpkin leaves blanched and gently tossed with doenjang seasoning.
A side dish of tender summer pumpkin leaves blanched and gently tossed with doenjang seasoning. Their gentle green aroma and savory, salty flavor pair well with rice. Serve alongside lunch or dinner for a light meal.
Side dishes · 15 minutes to cook
Nutrition (per 92.8g serving): 78.2 kcal · protein 5.4g · carbohydrate 7.9g · fat 3.8g · sodium 412.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pumpkin leaves can turn mushy if blanched too long, so take them out as soon as they soften.
Tips: Doenjang varies in saltiness by brand. Start with a little and add more to taste.
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Ingredients (1 serving)
- Pumpkin leaves — 80 g
- Doenjang — 0.5 Tbsp
- Minced garlic — 0.3 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp