Seasoned Bellflower Roots with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This home-style side dish pairs the slightly bitter taste of bellflower roots with the nutty flavor of ground perilla seeds.
This home-style side dish pairs the slightly bitter taste of bellflower roots with the nutty flavor of ground perilla seeds. It’s a good accompaniment to rice, and goes especially well with a mild soup or grilled dishes for a nicely balanced meal.
Side dishes · 20 minutes to cook
Nutrition (per 115.6g serving): 131.1 kcal · protein 4.2g · carbohydrate 16.9g · fat 6g · sodium 440.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rub the bellflower roots with salt and rinse them to soften their bitter taste.
Tips: Add the ground perilla seeds just before tossing so their nutty aroma comes through.
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Ingredients (1 serving)
- Bellflower root — 100 g
- Ground perilla seeds — 1 Tbsp
- Salt — 0.3 tsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp