Sweet and Spicy Pollock Bites recipe - ingredients, nutrition and when to eat it
Crispy pollock is tossed with a sweet and spicy sauce for a satisfying side dish with rice.
Crispy pollock is tossed with a sweet and spicy sauce for a satisfying side dish with rice. The outside is pleasantly chewy, while the fish inside stays mild and tender. It’s especially nice with a warm winter meal.
Side dishes · 30 minutes to cook
Nutrition (per 306g serving): 644.7 kcal · protein 33.7g · carbohydrate 55.1g · fat 31g · sodium 848.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the pollock dry so the starch coating sticks evenly and the oil splatters less.
Tips: Simmer the sauce briefly over low heat, then let it cool slightly so it clings better.
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Ingredients (1 serving)
- Pollock fillet — 180 g
- Potato starch — 3 Tbsp
- Cooking oil — 2 Tbsp
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 1 Tbsp
- Oligosaccharide syrup — 1 Tbsp
- Minced garlic — 1 tsp
- Sesame seeds — 1 tsp
- Water — 1 Tbsp