Seasoned Mung Bean Sprouts with Perilla recipe - ingredients, nutrition and when to eat it
Mung bean sprouts are briefly blanched and tossed with perilla powder and seasonings for a nutty side dish.
Mung bean sprouts are briefly blanched and tossed with perilla powder and seasonings for a nutty side dish. Their crisp texture pairs well with perilla’s mellow flavor, making them a lovely addition to a meal.
Side dishes · 10 minutes to cook
Nutrition (per 167.3g serving): 114.9 kcal · protein 5g · carbohydrate 7.3g · fat 8.2g · sodium 275.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the sprouts briefly so they stay crisp.
Tips: Add the perilla powder just before serving to bring out its nutty aroma.
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Ingredients (1 serving)
- Mung bean sprouts — 150 g
- Perilla seed powder — 1 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Salt — 0.2 tsp
- Toasted sesame seeds — 0.5 tsp