Perilla-Coated Bean Sprouts recipe - ingredients, nutrition and when to eat it
This side dish combines crisp, blanched bean sprouts with savory perilla seed powder.
This side dish combines crisp, blanched bean sprouts with savory perilla seed powder. Its mild, smooth flavor goes well with rice, and it’s easy to prepare for a quick lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 162.9g serving): 129.7 kcal · protein 9g · carbohydrate 8.3g · fat 7g · sodium 441.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the lid on while blanching the bean sprouts to reduce their raw smell.
Tips: Add the perilla seed powder just before mixing to bring out its nutty aroma.
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Ingredients (1 serving)
- Soybean sprouts — 150 g
- Perilla seed powder — 1 Tbsp
- Minced garlic — 0.3 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.3 tsp