Perilla Mushroom Stir-Fry recipe - ingredients, nutrition and when to eat it
This savory side dish features oyster and shiitake mushrooms stir-fried until tender with perilla seed powder.
This savory side dish features oyster and shiitake mushrooms stir-fried until tender with perilla seed powder. It pairs well with lunch or dinner when you’re in the mood for a simple, lightly seasoned vegetable side.
Side dishes · 15 minutes to cook
Nutrition (per 167.5g serving): 108.1 kcal · protein 5.7g · carbohydrate 9.9g · fat 7.6g · sodium 202.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Perilla seed powder can lose its aroma if cooked too long over high heat, so add it at the end and stir briefly.
Tips: If you wash the mushrooms, shake off excess water so they’re easier to stir-fry.
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Ingredients (1 serving)
- Oyster mushrooms — 100 g
- Shiitake mushrooms — 1 pc
- Perilla seed powder — 1 Tbsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Soy sauce — 0.5 tsp
- Water — 2 Tbsp