Pan-Fried Tofu Coated in Egg recipe - ingredients, nutrition and when to eat it
Tofu coated in beaten egg and pan-fried until golden on both sides. It’s savory on the outside and soft inside, and a light dip in soy sauce brings out its…
Tofu coated in beaten egg and pan-fried until golden on both sides. It’s savory on the outside and soft inside, and a light dip in soy sauce brings out its delicate flavor. It’s perfect for a simple lunch or dinner served with rice.
Side dishes · 15 minutes to cook
Nutrition (per 225g serving): 248 kcal · protein 20.2g · carbohydrate 5.3g · fat 16.1g · sodium 1291.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry well so the egg coating sticks evenly.
Tips: After placing the tofu in the pan, wait until the edges are set before flipping it to help it keep its shape.
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Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 Tbsp
- Scallions — 1 Tbsp