Chilled Chicken Tenderloin Salad with Mustard Dressing recipe - ingredients, nutrition and when to eat it
A chilled salad of tenderly cooked chicken tenderloins and cucumber, lightly tossed in mustard dressing.
A chilled salad of tenderly cooked chicken tenderloins and cucumber, lightly tossed in mustard dressing. The sharp mustard and crisp cucumber make it a refreshing side dish for dinner on a hot day or a light lunch.
Side dishes · 25 minutes to cook
Nutrition (per 237g serving): 216.3 kcal · protein 29.2g · carbohydrate 11g · fat 6.6g · sodium 817.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken tenderloins can become dry if boiled too vigorously. Once the water comes to a boil, keep it at medium-low heat.
Tips: If the cucumber is very moist, gently pat it dry with a paper towel so the dressing does not become watery.
Tips: If the mustard is too strong, slightly reduce the vinegar and sugar and add an extra drop of sesame oil.
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Ingredients (1 serving)
- Chicken tenderloins — 120 g
- Cucumber — 0.5 pc
- Hot mustard paste — 2 tsp
- Vinegar — 2 tsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Sesame oil — 0.5 tsp
- Garlic — 1 pc
- Sesame seeds — 1 tsp