Cucumber and Tuna Salad recipe - ingredients, nutrition and when to eat it
A refreshing side dish of crisp cucumber tossed with tuna and a tangy, spicy dressing. It’s a great way to add a bright flavor to the table.
Side dishes · 10 minutes to cook
Nutrition (per 279g serving): 137.1 kcal · protein 16.6g · carbohydrate 11.7g · fat 3.4g · sodium 424.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the cucumber releases a lot of water, gently blot it with a paper towel before dressing it.
Tips: Drain the tuna well so the dressing comes together cleanly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cucumber — 1 pc
- Canned tuna — 1 tsp
- Gochujang — 0.5 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp