Stir-Fried Aster Greens recipe - ingredients, nutrition and when to eat it
Blanched aster greens are stir-fried with perilla oil and soy sauce for a savory side dish.
Blanched aster greens are stir-fried with perilla oil and soy sauce for a savory side dish. They go well with rice and are a lovely addition to lunch or dinner when you’re craving spring greens or a simple home-cooked meal.
Side dishes · 15 minutes to cook
Nutrition (per 149g serving): 144.9 kcal · protein 4.1g · carbohydrate 12.1g · fat 9.9g · sodium 408.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you squeeze the water out of the aster greens too firmly, they may turn dry when stir-fried.
Tips: Cut the thicker stems once more before adding them to the pan for easier eating.
Tips: For a fuller perilla oil aroma, add another 1/2 teaspoon at the end.
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Ingredients (1 serving)
- Blanched aster greens — 100 g
- Perilla oil — 2 tsp
- Soy sauce — 1 tsp
- Garlic — 1 pc
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp