Seasoned Aster with Perilla recipe - ingredients, nutrition and when to eat it
A side dish of blanched aster lightly tossed with ground perilla seeds and Korean soup soy sauce.
A side dish of blanched aster lightly tossed with ground perilla seeds and Korean soup soy sauce. The greens' pleasantly bitter aroma pairs with the nutty, mellow flavor of perilla, making a fresh accompaniment to rice.
Side dishes · 15 minutes to cook
Nutrition (per 94.8g serving): 107.3 kcal · protein 4.4g · carbohydrate 11.7g · fat 5.8g · sodium 246.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don't squeeze the water from the aster too hard, or it may turn dry and tough.
Tips: If the ground perilla clumps, gently break it up with your fingers as you toss everything together.
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Ingredients (1 serving)
- Blanched aster greens — 80 g
- Perilla seed powder — 1 Tbsp
- Soup soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Minced garlic — 0.3 tsp