Fresh Chwinamul Salad recipe - ingredients, nutrition and when to eat it
This spring side dish is made by lightly tossing young chwinamul greens with soy sauce and sesame oil.
This spring side dish is made by lightly tossing young chwinamul greens with soy sauce and sesame oil. Their pleasantly bitter, fragrant flavor pairs with a nutty richness, making them a refreshing accompaniment to rice.
Side dishes · 10 minutes to cook
Nutrition (per 92.6g serving): 72.9 kcal · protein 3.2g · carbohydrate 9.3g · fat 3.4g · sodium 606.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid squeezing the greens too hard to keep them moist and tender.
Tips: Add the soy sauce a little at a time and adjust the seasoning to taste.
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Ingredients (1 serving)
- Blanched aster greens — 80 g
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Minced garlic — 0.3 tsp
- Sesame seeds — 0.5 tsp