Stir-Fried Aster with Doenjang recipe - ingredients, nutrition and when to eat it
Aster greens are stir-fried with doenjang and perilla oil for a fragrant, savory side dish.
Aster greens are stir-fried with doenjang and perilla oil for a fragrant, savory side dish. It pairs well with rice and makes a lovely lunch or dinner when you want to enjoy the aroma of spring greens.
Side dishes · 15 minutes to cook
Nutrition (per 197.5g serving): 139.2 kcal · protein 6g · carbohydrate 17.4g · fat 6.5g · sodium 475.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the water out of the aster greens too firmly, so they stay moist.
Tips: Doenjang varies in saltiness, so start with a little, stir-fry, then add more to taste.
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Ingredients (1 serving)
- Blanched aster greens — 150 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Perilla oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 0.5 tsp