Mala Tofu Stir-Fry recipe - ingredients, nutrition and when to eat it
Mala tofu stir-fry is a Chinese-style side dish made by simmering tofu with mala sauce and scallions.
Mala tofu stir-fry is a Chinese-style side dish made by simmering tofu with mala sauce and scallions. The soft tofu soaks up the savory, tongue-tingling flavor and pairs well with rice, making it a great choice for lunch or dinner when you’re craving something spicy.
Side dishes · 15 minutes to cook
Nutrition (per 262g serving): 248.3 kcal · protein 16.2g · carbohydrate 7.8g · fat 15.8g · sodium 473.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the tofu from breaking apart, gently shake the pan to mix it instead of stirring often with a spatula.
Tips: Mala sauces vary in saltiness and heat, so start with a small amount and taste as you go.
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Ingredients (1 serving)
- Tofu — 180 g
- Mala hot pot sauce — 1 Tbsp
- Scallions — 0.3 pc
- Cooking oil — 1 tsp
- Water — 3 Tbsp