Stir-Fried Bok Choy and Tofu recipe - ingredients, nutrition and when to eat it
Bok choy and tofu are lightly stir-fried in a soy sauce seasoning for a mild, simple side dish.
Bok choy and tofu are lightly stir-fried in a soy sauce seasoning for a mild, simple side dish. The crisp stems pair nicely with soft tofu, making this a good choice to serve with rice for lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 228g serving): 146.6 kcal · protein 10.4g · carbohydrate 5.3g · fat 9.7g · sodium 432mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out as much water as you can from the tofu before adding it to the pan so it holds together better.
Tips: Add the bok choy leaves after the stems to keep them crisp.
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Ingredients (1 serving)
- Bok choy — 100 g
- Tofu — 100 g
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Water — 1 Tbsp