Chamnamul with Perilla Seeds recipe - ingredients, nutrition and when to eat it
A spring side dish of chamnamul lightly tossed with ground perilla seeds and soup soy sauce.
A spring side dish of chamnamul lightly tossed with ground perilla seeds and soup soy sauce. Its fresh aroma pairs beautifully with the nutty perilla, making it a lovely addition to the table.
Side dishes · 10 minutes to cook
Nutrition (per 99.1g serving): 99 kcal · protein 5.2g · carbohydrate 9.5g · fat 5.5g · sodium 603.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the ground perilla seeds just before serving to preserve the chamnamul’s fragrance and crisp texture.
Tips: Season before the greens release their water, adding soup soy sauce a little at a time.
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Ingredients (1 serving)
- Chamnamul (Korean wild greens) — 80 g
- Perilla seed powder — 1 Tbsp
- Soup soy sauce — 0.5 Tbsp
- Minced garlic — 0.3 tsp
- Sesame oil — 0.5 tsp