Tuna Rolled Omelet recipe - ingredients, nutrition and when to eat it
This side dish is made by adding tuna to beaten eggs, then rolling and pan-frying the mixture into a thick omelet.
This side dish is made by adding tuna to beaten eggs, then rolling and pan-frying the mixture into a thick omelet. The savory tuna pairs well with the soft eggs, making it a great accompaniment to rice.
Side dishes · 15 minutes to cook
Nutrition (per 165.3g serving): 225.4 kcal · protein 22.7g · carbohydrate 1.4g · fat 13.5g · sodium 397.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna thoroughly so the rolled omelet holds together firmly.
Tips: Pour in the egg mixture in batches as you roll it so the inside cooks evenly and stays moist.
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Ingredients (1 serving)
- Egg — 2 pc
- Canned Tuna — 0.5 can
- Green Onion — 0.1 stalk
- Cooking Oil — 1 tsp
- Salt — 0.3 g