Vegetable Rolled Omelet recipe - ingredients, nutrition and when to eat it
Egg mixed with carrot and green onion is rolled and gently cooked into a soft side dish.
Egg mixed with carrot and green onion is rolled and gently cooked into a soft side dish. Its pretty colors and mild flavor make it perfect for breakfast, lunch boxes, or a home-cooked meal.
Side dishes · 12 minutes to cook
Nutrition (per 154.8g serving): 187.1 kcal · protein 13.4g · carbohydrate 2.9g · fat 12.9g · sodium 244.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Straining the beaten egg once makes it smoother and easier to roll.
Tips: Keep the heat low, as high heat cooks the outside too quickly and makes rolling difficult.
Tips: Let it cool completely before slicing so the cut surface stays neat.
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Ingredients (1 serving)
- Egg — 2 pc
- Carrot — 20 g
- Green onion — 15 g
- Cooking oil — 1 tsp
- Salt — 0.3 g
- Water — 1 Tbsp