Broccoli with Perilla Seed Powder recipe - ingredients, nutrition and when to eat it
This mild vegetable side dish combines lightly blanched broccoli with perilla seed powder and soy sauce.
This mild vegetable side dish combines lightly blanched broccoli with perilla seed powder and soy sauce. Tender broccoli pairs well with the nutty perilla, making it a nice addition to a meal.
Side dishes · 12 minutes to cook
Nutrition (per 139.1g serving): 106.2 kcal · protein 6.1g · carbohydrate 10.9g · fat 5.4g · sodium 604mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well after blanching so the seasoning doesn’t become watery.
Tips: Add the perilla seed powder just before serving to preserve its nutty aroma.
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Ingredients (1 serving)
- Broccoli — 120 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Garlic — 0.3 tsp